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The information on this page is designed to give you an understanding of the importance of cleansing your body. This page includes the following information:

Why do I need to Fast and Detox?
Our Fasting and Detox Programs
Daily Schedule
Mucoid Plaque
The Colon
Colon Cleansing and Irrigation
Fasting
What else can I do to Cleanse and Detoxify my Body and Mind?

"Love is not an emotion. Love is what you ARE." - Mr.John, Founder of Atsumi Healing



Why do I need to Fast and Detox ?

Are you are experiencing symptoms such as…stress, fatigue, insomnia, anxiety, relationship difficulties, low self esteem, lack of life direction, addictions, being emotionally reactive, angry, worried, fearful, guilty, or restless? Are you confused and lost, are you looking for support in finding a new life direction, do you want to feel complete again after a broken relationship, would you like physical healing from an accident, or other body symptoms ?

• Are you at a crossroads and looking for a new direction ?
• Do you have a hunch that your life could be better than it is?
• Do you want to stay younger, live longer, and be happier?
• Would you like to live life to your fullest potential?
• Would you like enhanced performance levels in your work?

If you answered yes to any of these, then Fasting & Detoxing with Atsumi Healing is for you.

The main reason people come to The Atsumi Retreat Healing Center in Thailand is to “Fast and Cleanse” their system of physical and emotional toxins that accumulate from modern stressful lifestyles. We strongly recommend a ten day fasting program, in which time the blood is completely purified.

The process is very simple, most guests do not experience any hunger, and report an amazing sense of wellbeing. Naturally you will lose weight, usually one kilo per day for men, and half a kilo per day for women. For those with little time or who want to “dip their toes in the water,” we also have four day programs.

While fasting and detoxing you are provided with all necessary herbs, cleansers, and naturally, a lot of water. The process is very simple and during this time you are instructed and supervised by experienced fasting staff. 

It’s important to approach your Full Fasting experience with us in an informed and dedicated manner. When we receive your enquiry we will send you pre-fasting instructions in order to prepare your body correctly for Fasting, and to maximize the results you achieve at Atsumi.

Please read some of the amazing testimonials from people just like yourself, who have Fasted and Detoxed at Atsumi.

"Some Health Experts say that 90% of all sickness and disease are related to an unclean Colon"



Fast and Detox Fast and Detox Fast and Detox

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Our Fasting and Detoxing Programs


We have 3 different Programs. You can start on any day Monday Through Friday and you can participate for any period of time from 4 days to 30 days. We encourage you to commit to a 10 day fast or longer, for more noticeable results.

Before commencing a Full Fasting Program with us, it is absolutely essential to Pre-Fast. Most people choose to Pre-Fast on raw fruits, vegetables, and juices, for a week or more prior to commencing the Full Fast Program.

Level One : The Arise and Shine Full Fast Program

This is our most powerful cleanse and brings about the greatest benefits and deepest level of detoxification.

This Program Includes:

  • Atsumi Morning Ritual (Combines shiatsu, yoga, chi gung and meditation) or Yoga
  • Twice daily colonic irrigation
  • Arise and Shine Chomper and Nutritional Herbs (except on raw fast)
  • Psyllium and Bentonite Clay Drinks
  • Spirulina Capsules
  • Probiotics
  • Fresh Coconut water
  • Herbal Teas
  • Vegetable Broth (not included on raw)
  • Daily Liver Flush
  • Parasite Zapping
  • Free one-hour daily Massage
  • Individual fasting consultations
  • 30-page Fasting Handbook
  • Guide to Your Liver and Cleansing Reactions booklets
  • Daily Thai herbal steam sauna
  • Atsumi T-shirt and Thai Yoga Pants
  • Weekly morning beach walk or Mountain Walk at scenic Nai Harn beach
  • Access to our library collection of topical books and DVDs
  • Morning lemon and ginger tea, group meeting session, and personal tarot card insight for the day
  • Our "Something at Seven" evening program, including salsa dancing, power yoga, Thai kickboxing, fitness classes, tai chi, meditation and fasting and nutritional lectures.

Your program also includes plenty of free time to tour Phuket, or go for a swim in our Jacuzzi swimming pool.

Level Two: The Arise and Shine Full Fast with Juice

The Arise and Shine Full fast with juice includes everything that the full fast includes, with the addition of two bottles of fresh organic fruit or vegetable juices. This is a milder detox than our Arise and Shine full fast program.

Level Three: The Pre-Fast or Raw Food Program

The Raw Fast is intended for those who are pre-fasting, post-fasting, or simply wanting a milder healthy cleanse and kick-start to a new lifestyle. This program includes two bowel cleansing drinks along with 2 bottles of fresh raw fruit and/or vegetable juice, 2 green salads and 1 fruit salad, probiotics, massage and 2 colonics every day.

 


Fast and Detox Fast and Detox Fast and Detox
"One autopsy revealed a colon to be 9 inches in diameter with a passage through it no larger than a pencil.
The rest was caked up layer upon layer of encrusted faecal material."
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Daily Schedule

Time Product Full Fast Juice Fast Raw Fast
7:00am Herbs (Nutrition & Chomper) checked checked unchecked
7:30am Morning Yoga & Meditation, Beach Walk or Mountain Walk checked checked checked
8:45am Group Discussion, booking for liver flush, massage, therapies & outings. Morning Lemon and Ginger Tea checked checked checked
9:30am Psyllium and Bentonite Clay Drink checked checked checked
9:45am – 11:45am Coffee Colema checked checked checked
10:30 Morning Fruit unchecked unchecked checked
10:30 2 Bottles of Detoxifying Fruit Juice unchecked checked checked
11:00am Herbs (Nutrition & Chomper) checked checked unchecked
12:00 – 2:00 pm Free Taxi service to the Beautiful Nai Harn Beach checked checked checked
1:00pm Psyllium and Bentonite Clay Drink checked checked checked
2:30pm Liver Flush Drink checked checked checked
2:30pm Mini 15 minute Full Body Tone Class checked checked checked
3:00pm Herbs (Nutrition & Chomper) checked checked unchecked
3:00pm – 6:00pm Second Colema – Vitamin C, Garlic, Coffe or Water checked checked checked
3:30pm Atsumi Green Salad unchecked unchecked checked
5:00pm Psyllium and Bentonite Clay Drink checked checked unchecked
5:00pm – 6:30pm The Atsumi Herbal Steam Room checked checked checked
6:00pm Atsumi Green Salad unchecked unchecked checked
6:00pm Broth Soup checked checked unchecked
7:00pm Herbs (Nutrition & Chomper) checked checked unchecked
7:00pm Our something at 7 activity (includes Meditation, Tai Chi, Power Yoga, Salsa Dancing, Thai Boxing or fasting/Nutrition Talk) checked checked checked
9:00pm Psyllium and Bentonite Clay Drink checked checked unchecked
10:00pm Flora Grow herbal tablet to replace healthy bacteria in your colon. Sweet dreams. checked checked checked
Anytime Parasite Zapping checked checked checked
Anytime Fasting Consultation with our Specialist Staff checked checked checked
Anytime Additional Therapies to enhance your experience unchecked unchecked unchecked
** Please note: As long as you bring water with you, the herbs and Psyllium & Bentonite drinks can be taken anywhere.

 




"Rather than react with emotion to the events and challenges that life offers us, choose to respond with Love."
- Mr.John, Founder of Atsumi Healing

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Is Mucoid Plaque clogging up your intestines?

Mucoid Plaque from the Intestines Mucoid Plaque from the Intestines Mucoid Plaque from the Intestines
Examples of Mucoid Plaque from the Intestines

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Mucoid Plaque

The intestines can store a vast amount of partially digested, putrefying matter called Mucoid Plaque for decades. Mucoid plaque is a coined term used to describe the complex glycoproteins secreted by the intestinal glands which forms a gel-like slimy mucus layer which coats the intestinal canal. Mucoid plaque is highly adhesive so it is almost impossible to remove without using specially formulated herbs and bowel cleansing formulas. Even people who have changed their diets and eat only raw fruits and vegetables still have mucoid plaque clinging to their bowels until they take the necessary steps to remove it.

If your lifestyle has included:

  • Animal Foods (Including Dairy)
  • Fried Foods
  • Coffee or Tea
  • Microwaved Foods
  • White Flour produce
  • Hydrogenated Fats
  • Drugs or Alcohol
  • Pollutants and toxic chemicals
  • Heavy Metals

Then you most likely have this impacted faecal matter clogging up your Colon. Mucoid Plaque development is also associated with acid bile which irritates and burns the intestinal walls forcing it to secrete further mucin contributing in the formation of mucoid plaque and creating a perfect breeding ground for armies of pathogenic micro-organisms, bacteria and parasites. A toxic and acid bowel means toxic blood, toxic lymph, toxic organs and cells, and poor health. It is thought that bowel diseases such as Diverticulitis, Polps, Atrophic Gastritis, Cystic Fibrosis, Malignancy, Inflammatory Bowel Disease, Peptic Ulcers, Intestinal Metaplasia, Dysplasia, Bowel Cancer, and others, are altered or degraded stages of mucoid plaque (mucin).

"It is not unusual for a person to eliminate 25-50 feet of mucoid plaque during a 7 day cleanse"

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The Colon
The Colon

The Colon (Large Intestine) is about 5-6 feet long and is part of the digestive system. It takes food about 10 hours to pass through the 20-30 feet of small intestines and into the Colon, here, the Colon absorbs water and salts from partially digested, leaving firmer stools to be expelled through the anus during a bowel movement (when faeces reach the rectum, they are often about 65% water, 27% bacteria and 8% food residue, cellulose fiber, indigestible materials and dead cells discarded by the body)

"A person with a healthy colon will have 2 to 3 bowel movements per day, shortly after each meal taken. Elimination should be complete and easy with no noticeable signs of soiling on the toilet paper. The stool should be long, light brown in colour with no offensive odour and it should break apart with toilet flushing"

 


Problems with the colon show themselves in two ways - disease of the colon, or disease of another body system directly caused by the colon.

"It is reported that after cleansing, the white blood cells move up to 10 times the velocity prior to cleansing"

Here are a few of the most common illnesses:

ADHESIONS: are caused by inflammation and irritation of the bowel wall, as the colon's mucous membrane breaks down, the exposed, sticky bowel wall starts to stick to itself, forming tight tunnels which make the passage of faeces very difficult.

BALLOONING: backed up faeces create "balloons" in sections of the colon, causing painful, sometimes severe constipation.

BOWEL PARASITES: Parasites thrive in an unhealthy, unclean intestine. When the bowel contains undigested proteins, mucoid plaque and other toxins it can harbour an amazing amount of harmful bacteria and parasites. Once parasites are in the body, the only sure way to get them out is to rid the body of the environment of filth that they feed upon.

Intestinal Worms Intestinal Worms Intestinal Worms
Examples of Intestinal Worms and Parasites

"Parasites can be microscopic or as long as 30 feet in length"

COLITIS: A condition where inflammation of the colon, often causing bloody diarrhoea, pain, gas, bloating and hard stools. Colitis is usually caused by poor eating habits, stress, bacteria, food allergies, emotional repression and energy stagnation of the liver.

DIVERTICULITIS: is a condition in which mucous membranes lining the colon become inflamed, resulting in the formation of small, pouch like areas in the large intestine. These small sacs trap faeces and become a source of infection and inflammation. Symptoms include: cramping, bloating, tenderness on left side of abdomen, constipation or diarrhoea and nausea. Poor diet, not enough fiber, stress, and smoking contribute to making symptoms worse.

COLON CANCER: An aggressive form of cancer originating in the Colon. Symptoms include rectal bleeding, bloody stools and changes in bowel movements such as persistent diarrhoea or constipation. Risk factors include: lack of dietary fiber and calcium, polps, family history e.g. colon cancer, digestive problems, prolonged diarrhoea or constipation, large amounts of mucoid plaque in the colon and high fat diets.

IRRITABLE BOWEL SYNDROME (IBS): The normal rhythmic muscular contractions of the digestive tract become irregular and uncoordinated leading to the accumulation of mucous and toxins in the intestines resulting in diarrhoea, alternating with constipation, bloating and gas, compounded by stress and poor eating habits, overuse of antibiotics or laxatives. Symptoms include: abdominal pain, mucus in the stools, nausea, flatulence, bloating, anorexia, and intolerance to certain foods.

MUCOSAL DYSFUNCTION: many forms, generally causing mucous build-up, pain, infection, and inflammation.

PROLAPSUS: when the transverse (middle section) of the colon literally falls (especially found in women who have had a hysterectomy) creating constipation and physical stress on other organs. It is especially dangerous for the uterus because a prolapsed colon blocks the fallopian tubes, preventing eggs from reaching the uterus, disrupting menstrual cycles, and causing infertility. Symptoms include: backache, abdominal pain, urinary incontinence, excessive menstrual bleeding, painful intercourse and constipation.

SPASTIC BOWEL: spasm of the bowel muscle when it gets overworked, manifested in alternating constipation and loose stools, often found in the descending, sigmoid or ascending portions of the colon and induced by digestive problems, improper alignment and psychological stress

STRICTURES: bowel becomes very narrow in certain places, or it becomes stretched - making it difficult to pass faeces through.

ULCERATION: irritation, abrasion, infection and concentrated toxins settle on colon muscle tissue causing open sores, bleeding and pain. Ulcerations are usually a result of poor eating habits, mental distress, radiation burns and inharmonious living.

"According to the National Cancer Institute, 1in 3 people will develop Cancer. Colorectal Cancer (a form of cancer that starts in either the Colon – Large intestine or the rectum) is the number two cancer killer in the United States effecting men and women equally"

Alternative Accommodation   Alternative Accommodation
Alternative Accommodation   Alternative Accommodation

 

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Colon Cleansing

Colon Cleansing is the fastest and most effective way to rid the body of the toxic residues and putrefactive wastes in the Colon that would otherwise clog the cells, poison the bloodstream, obstruct digestion and sap vitality. Until these toxins are removed from the system there is no way that the body can repair and rebalance itself and inflammation, irritation, corrosion, water retention, damage, disease and weight gain will be a normal occurrence. Colon Cleansing and detoxification methods can be used to assist the body in combating conditions such as: chronic pain and fatigue, hypertension, heart problems, cancer, diabetes, arthritis, indigestion, insomnia, acne and many more.

"Close your eyes and you will see clearly, cease to listen and you will hear truth." - Taoist poem

Colonic Irrigation

Colonic Irrigation, or a Colema, is a larger type of enema that uses more water (4 to 5 Gallons) and is a deeper, more powerful cleansing system. The water flows in and the toxic waste matter flows out and is directed immediately into the toilet.

The herbs we use in our programs at Atsumi are powerful cleansers designed to stimulate release of these toxins. It is essential to then remove these toxins from the body swiftly. Colon Hydro-Therapy or Colema Board Cleansing, is the method we utilize to remove toxins and avoid them being reabsorbed by the body.

Your Fasting Program includes instruction in self-administered Colema Board Cleansing. The process is simple, safe, and hygienic. After initial training, the daily process is self-administered in your private purpose built Colema room. In this process, the Colon is cleansed through the rectum, with an organic coffee mix that excites the walls of the colon, and releases trapped toxins. Other options include garlic for cleansing worms, Vitamin C (a highly effective antioxidant) or pure water.

The process is more of a personal training than a service, as we encourage all of our clients to invest in a colema board, and re-visit the process at home as part of your body maintenance routine.

Colonic Irrigation Colonic Irrigation Colonic Irrigation

"The average person stores between 5 and 25 pounds of waste that has accumulated over years inside the Colon"

 

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Fasting

Fasting is natures way of curing disease and one of the quickest ways of encouraging the body to rid it self of toxins, restore health and prolong life and vitality. When you abstain from food, the digestive system can rest allowing the body to use all of its energy and enzymes to focus on the elimination of toxic debris and wastes. Fasting also stimulates the pituitary gland, causing the release of growth hormone which helps to repair and regenerate damaged cells throughout the entire body.

It takes a minimum of three full days of fasting for the body to start detoxifying the blood and tissues at a deep level allowing deep deposits of toxic residues from the joints, liver, blood, lymph, bowels and muscles to be removed. We recommend a seven or ten day fast because it takes precisely seven days to completely purify the bloodstream and cleanse the lymphatic system of all residual wastes.

The sun doesn't know how strong he is the moon doesn't know her grace so how could you know the wonderful skies hiding behind your face ? - Anonymous

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What else can I do to help Cleanse and Detoxify my body and mind?

Drink plenty of Water
Drink plenty of Water

One of the foundations of healthy living and a body that functions well is ensuring our daily intake of water. We all need at least 2 litres of water every day, not counting tea or coffee. Water will help to prevent dehydration, headaches, tension, swelling or bloating and improve the overall quality of the skin. During your detox program we encourage you to drink as much water as possible, at least 4 litres to assist and speed up the removal of toxins. Purified water is provided in your rooms and available at water dispensers around the grounds.


Food and Diet
Food and Diet

Fibre, in the form of vegetables and grains, for example, is invaluable in cleansing the body. Too much protein and fat clogs the arteries, slows down the system and makes us feel sluggish after eating. The less food is cooked, the better it is for your body and immune system and raw foods are excellent system cleansers. Optimal foods include: leafy greens, carrots, baby sweetcorn, broccoli, cabbage, tomatoes, mushrooms, celery, and onions. Try experimenting with raw foods, get creative! Complete new Raw menu coming soon!!


Juicing
Juicing

You can pulp or liquidise almost any fruit or vegetable into a delicious drink that can be very filling and excellent for cleansing the system. The vitamins and minerals contained in fruit and uncooked vegetables together with their high liquid content, make them ideal for cleansing and re-hydrating the body.


Skin Brushing
Skin Brushing

Dry brushing should always begin at the feet and move up the body, stroking towards the heart. It is an excellent way of stimulating and increasing circulation to help keep cellulite away. Dry brushing also stimulates muscle contraction improving blood and lymph flow, clears the pores, removes dead skin and stimulates sebum, which in turn helps to improve the texture and tone of the skin. After just a few days of following this regimen, the skin will appear smoother, softer and boast a natural radiant glow.

"The deeper that sorrow carves into your being, the more joy you can contain."
- Khalil Gibran


Exfoliation
Exfoliation

The skin is the largest organ and an excellent way for the body to release toxins. Exfoliating in firm circles, both large and small, all over the body opens and cleans the pores, energises and revitalises the skin and makes elimination unobstructed. We recommend that you exfoliate the skin gently every three days, you may choose to bring your own exfoliating cream with you, choose to create a natural blend using honey, salt and coconut oil or visit the Atsumi spa for a full body scrub.


Epsom Salt Baths
Epsom Salt Baths

Magnesium is an essential requirement for nearly all our cellular activity, taking a bath in Epsom Salts will draw toxins from the body speeding up the elimination process while soothing aching joints and muscles. It is an extremely relaxing, calming and warming experience which can be arranged upon request.


Atsumi Herbal Steam
Atsumi Herbal Steam

Steam Inhalation is an excellent remedy for any respiratory problems, particularly chest congestion, bronchitis, and sinusitis. It promotes sweating which is a natural method of purification that enables the body to eliminate salt, drugs and a variety of toxins. The Atsumi Herbal steam boasts a soothing aroma of eucalyptus and lemon grass and runs from 5:00pm until 6:30pm everyday.


Massage
Massage

Massage is particularly effective in easing tensions and knotted tissue, increasing the circulation of the Blood, and stimulating the Lymphatic system, one of the most important routes for ridding the body of toxins. Atsumies highly trained massage therapists will guide you into a state of relaxation, therapies include: Traditional Thai massage, Aroma Oil Massage, Reflexology, Head and Shoulders or Thaiatsu. A one hour daily massage is included in every program, see spa menu for further details…..

"Young man, if I could talk about it, I would not have to dance it."
- Isadora Duncan


Exercise
Exercise

This is a great way to enhance the detox programme. Atsumi offers morning yoga classes which are light and suitable for all levels of ability. For those of you with extra energy, who like a challenge, Muay Thai training commences daily at 4:00pm at the local gym and we have a ‘Something a Seven’ activity every evening to give you the opportunity to try new things. ‘Something at Seven’ sessions include Tai Chi, Power Yoga, Salsa Dancing, Thai Boxing and Guided Meditation. For more details see ‘Something at Seven’ Schedule. Private fitness sessions are also available with our in house personal trainer Michelle who can help to guide you towards setting and achieving specific fitness goals.


Aromatherapy
Aromatherapy

Using essential oils is rapidly becoming one of the most popular forms of natural therapy. Essential oils are absorbed through the skin at molecular level, passing through the hair follicles and diffusing into the bloodstream and cellular fluids. Oils usually take between 20 minutes and several hours to be absorbed depending on how much body fat you hold. Oils can be used to relax or rejuvenate, to ease pains or relieve stress, to aid sleep, to help nausea and to calm the whole body and mind. For Aromatherapy lovers, try our Atsumi herbal compress massage.


Breathing
Breathing

Every function in the human body thrives on the presence of oxygen, fresh air and good breathing. Many of us continue to under-use the full capacity of our lungs and short-change our bodies of all the benefits that correct breathing can bring. Atsumi offers courses in Pranayama breathing for those who want to take it a step further or you may want to try the oxygen machine which can aid in boosting energy, defeating fatigue, metabolise fats, eradicate viruses, parasites and fungus and oxygenate all of the internal organs resulting in healthy skin, nails and hair and bodily functions. See Additional services for further details.


Laughter
Laughter

Here at Atsumi we believe that laughter is an excellent form of therapy and all of our staff have a warm and caring nature and great sense of humour. Laughter has long been associated with happiness and emotional release, but now researchers are suggesting that watching a side-splitting film or comedy show can also do wonders for your health. Laughter Therapy can be used to relieve stress, fear and anger, boost blood flow and the immune system, release emotional toxins and even burn calories. Comedy films and programmes are provided on DVD in guest rooms and movie nights can be arranged upon request.


Environmental Detoxification
Environmental Detoxification

After detoxing your body it is time to bring a bright new positive focus on your surroundings, both at home and at work. Our surroundings are of inestimable power and value to us. A happy and warm atmosphere will make you feel safe and secure and promote relaxation. Look very critically at your environment, start by going through your home room by room sorting out clutter & then move onto your wardrobe and cupboards. Bin anything that is junk and give the rest to charity. Next, clean the windows and make sure your home is filled with plants, pictures and lots of fresh air. Check personal care products such as shampoo, mouthwash, toothpaste, hairspray, laundry detergent, surface cleaners and cosmetics for harmful toxic ingredients such as Formaldehyde, Triclosan, Bleach, Chlorine, Ammonia, and Petroleum and replace them with natural products.


Cleanse the mind
Cleanse the mind

Sorting out problems, resolving dilemmas, getting to the bottom of what causes you stress and de-junking your life all help you to think clearly and have renewed energy. Your time at Atsumi can be used to deal with on-going stresses instead of ignoring them, examine your core beliefs and try to make positive changes that will impact your lifestyle. For those of you hoping to relax and clear the mind we have evening classes on Meditation included in the program and further private tuition can be arranged upon request.


Additional Treatments
Additional Treatments

The mind is a powerful thing and can work for you or against, sometimes leading you to believe that your goals are unreachable and your problems are insurmountable. Our specialised therapists offer a wide range of additional treatments that can take you on a journey of self-transformation that can help you to develop clarity of vision, remove stuck emotional toxins and give you a renewed confidence in your judgements and abilities. See Additional Services for further details.

 

 

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  Copyright© 2008 Atsumi Healing International. All Rights Reserved.
34/18 Soi Pattana. Saiyuan Road., Rawai, Phuket. Thailand. 83130 English enquiries : +66 8 1272 0571
Thai enquiries : +66 8 1970 1753 | Designed by Guide Vision, Phuket Photos by Gina Smith