Atsumi offers you a wide range of activities to support you in your transformation

from relaxing yoga & meditation through to the more

active 'Muay Thai' – Thailand's national sport.

Here at Atsumi, we place a high emphasis on yoga & meditation due to

the immense healing & restorative benefits, you can read more about the benefits
in 'Our Philosophy'

YOGA &  MEDITATION

YOGA NIDRA

Yoga Nidra  means  'Yogic Sleep'. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

ASHTANGA YOGA

Ashtanga yoga is a method of yoga which involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

THERAPEUTIC YOGA

Applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition. Most students find that using yoga as a therapeutic tool has very positive side effects, as their whole being comes into a healthier state of balance.

THE HEALING POWER OF BREATHING

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb. Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

WALKING MEDITATION

Walking meditation can be just as profound as sitting meditation, and has the advantage of bringing the meditative experience into our activity. There are a number of different walking meditations. Our variation is informal and easy. It allows you to be more present in your body and in the present moment. The simple experience of alternating steps with the left and right foot naturally helps create a meditative state.

SINGING BOWL MEDITATION

During a session, Niti will perform crystal-bowl singing meditation which accompany you with pleasant tone into deep trance, where you let go of your worries and be one with your peaceful essence, where you can reflect your outer self from within. Different crystal sounds have different properties as each wave length corresponds to a different chakra. Each crystal bowl then has different strengths and healing abilities, The session will stimulate your chakras and most importantly you will  learn more about your inner self.

SHAOLIN MOVING MEDITATION 'Qigong'

Qi Gong is often described as ‘moving meditation’ or indeed Chinese yoga. The practitioner must concentrate his mind on slowly moving through a routine of different stances. These movements are graceful and controlled. Each stance is held for series of breaths, while the mind concentrates its energy through the posture taken with the body. Inhaling and exhaling through the nose, the body’s muscles should relax completely while the mind focuses this energy.

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FITNESS

WATER GYM

Water gym is a fun, water aerobics exercise workout practiced in our swimming pool without impact or wear and tear on your joints! Get the benefits of weights, aerobics and stretching all in one workout.

THAI BOXING

Our  introduction to Muay Thai (Thai boxing) is suitable for all levels, from complete beginner to more experienced. A one hour workout which combines basic thai boxing techniques with pad work and drills. A great overall body work out that's excellent fun too.  The trainer (Kru Moo), is from the well known Sinbi Muay Thai Camp.  He is an experienced trainer and also one of Phuket's top fighters at his weight. 

ABS & CORE

Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Join this fun workout to strengthen your abs and core!

BEACH WALK

Once a week at 7:15am we take a brisk 45 minute walk along beautiful Nai Harn beach, which is one of the most magnificent beaches on the island. For those of you who love swimming, you can take a morning dip in the ocean to invigorate your body.

MOUNTAIN WALK

Once a week, we take a steady morning walk up to Promthep Cape viewpoint which is famous for it breathtaking views of Phuket Island. Walk at your own leisure, admiring the lush green surrounding or take a steady jog if you are feeling more energetic.

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EXCURSIONS

BIG BUDDHA

Phuket's Big Buddha is one of the island's most important and revered landmarks on the island. The huge image sits on top of the Nakkerd Hills between Chalong and Kata and, at 45 metres tall, it is easily seen from far away. The lofty site offers the best 360-degree views of the island, with sweeping vistas of Phuket Town, Kata, Karon beaches, Chalong Bay and more.) Easily reachable via a six-kilometre road leading from Phuket's main artery route, it is a must-visit island destination.

NIGHT MARKET

Phuket night market is located just outside Phuket City off Chao Fa West road, near Naka Temple. Due to the proximity of the temple, it's also locally called Naka Market. It's open Saturday and Sunday starting late afternoon, up to around 10pm. The weekend market is not really for buying fresh food, but there are stalls selling fruit and there are loads snack stalls for buying deserts, corn, drinks, spicy snacks, noodles and of course fried insects! 

WAT CHALONG

The most important of the 29 buddhist temples of Phuket is Wat Chalong or formally Wat Chaiyathararam, located in the Chalong Subdistrict, Mueang Phuket District

BEACH TRIP (Nai Harn)

Join our daily trip to one of the island’s most beautiful beaches. Naiharn beach is quiet and tranquil, a great place to spend the afternoon. We advise all of our guests to be cautious with exposure to UV rays and always wear a high factor sunscreen and UV Sunglasses to protect the eyes.

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"Atsumi hosts a varied schedule of WEEKLY EDUCATION TALKS from our world class therapists & practitioners covering topics to best assist you on your transformation journey , here are some examples..."

 

DETOXIFICATION  how to enhance your detox, detox capacity, post detox

INTRODUCTION TO NLP neuro linguistic programming

NUTRITION hormones, gut health and more

HOLISTIC THERAPY mind body connection

WORKSHOPS & EDUCATIONAL TALKS

POST DETOX RECOMMENDATIONS

After your detox program it is very important to introduce foods gradually back into your regular diet  to be gentle on your digestive system. Taking  care when re-introducing food is  also a great way to discover which foods work with your body and provide you with a wealth of energy and also identify the ones working against you, leaving your feeling bloated or lethargic including food sensitivities, allergies or intolerance. We’ll discuss post detox strategy from foods to fitness, dietary dangers, awareness and  accountability.

RAW FOOD WORKSHOP

Raw food is much more than just fresh fruits and vegetables. There are many foods that can be classified as raw  and  living foods: nuts, seeds, sprouted legumes, sprouted grains, algae (seaweed), sea vegetables, herbs, spices, dehydrated foods and fermented foods.

 

Discover how simple it is to create delicious, healthy smoothies, salad dressings, meals and desserts  with the  lovely Kate at our weekly raw food workshop demo.

HOW TO MAKE KOMBUCHA TEA

Kombucha is  mixture of sweetenEd green and black teas which are naturally fermented by yeast and bacteria produced from a “mushroom’ type scoby. Kombucha contains high levels of antioxidants, b-vitamins, probiotics and glucaric acid. Basically it gives your body what it needs to heal itself by :

  • aiding your liver in removing harmful substances

  • promoting balance in your digestive system 

  • rich in health promoting vitamins, enzymes, and acids​

Learn how to make Kombucha at our weekly workshop so you can include this health promoting beverage and natural probiotic as part of  your  daily diet.

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