CHI NE TSANG
Chi Nei Tsang is a deep Chinese abdominal massage that utilizes the Five Elements of Chinese medicine and focuses on the navel center of the body, training the organs to work more efficiently. It addresses all the vital systems of the body: digestive, respiratory, lymphatic, nervous, endocrine, urinary, reproduce/sexual and muscular.
HOPI EAR CANDLING
Hopi Ear Candling (also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears. It is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas.
Core unwinding is a combination of cranio-sacral therapy, lymphatic drainage and visceral balancing. It helps fascia, muscle and internal organs unwind, and aids energy balance. Core unwinding will transport you to a different dimension, a place of supreme tranquility where deep healing occurs.
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Gua Sha is a healing technique used in traditional Chinese medicine. "Gua" means to scrape or rub. "Sha" is a reddish, elevated patch of skin. Gua Sha stimulates the immune system, detoxifies and de-acidifies, promotes the circulation, regulates functions and organs, removes blockages and pain, revitalizes and regenerates ("life-extension"), diminishes stress, fatigue and burn-out.
A physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention.
One on one personal training session with Kris, tailored to suit your abilities & fitness goals. Each session lasts around 45min to 1 hour depending on your energy level & how you’re feeling in that day. Body Composition is the true indication of fitness, when detoxing & training you can lose a lot of weight, but weight alone is not an indication of a person’s health, body fat percentage is.
The word “Kundalini” refers to the Shakti or power when it is in its dormant, potential state. In literal translation from the ancient Sanskrit it means “that, which is coiled”. And it is usually depicted as a serpent, sleeping in Mooladhara, the root chakra. During the process of awakening, the energy is rising through all the chakras up. For a kundalini yogi, the Supreme Consciousness represents the highest possible manifestation of physical matter in the body. And this physical matter is being transformed into subtle forces - such as feeling, thinking, reasoning, remembering, postulating and doubting, in the gradual progression.
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
SINGING BOWL MEDITATION
During a session, Niti will perform crystal-bowl singing meditation which accompany you with pleasant tone into deep trance, where you let go of your worries and be one with your peaceful essence, where you can reflect your outer self from within. Different crystal sounds have different properties as each wave length corresponds to a different chakra. Each crystal bowl then has different strengths and healing abilities, The session will stimulate your chakras and most importantly you will learn more about your inner self.
Qi Gong is often described as ‘moving meditation’ or indeed Chinese yoga. The practitioner must concentrate his mind on slowly moving through a routine of different stances. These movements are graceful and controlled. Each stance is held for series of breaths, while the mind concentrates its energy through the posture taken with the body. Inhaling and exhaling through the nose, the body’s muscles should relax completely while the mind focuses this energy.
Atsumi offers you a wide range of additional therapies, specifically selected to best support you in your transformation while you relax and enjoy your detox and wellness holiday in Phuket paradise.