Probiotics are living microbes that have health benefits when ingested. These are typically helpful bacteria that assist the body with some function. Probiotics have a variety of useful benefits to both the body and brain. They also improve your digestive system, decrease depression, and encourage heart wellbeing. Some reports even propose that Probiotics improves the looks of your skin. Obtaining probiotics from supplements is a very...

Are you planning your next home detox? Then you should always include your bathroom. One logical part of our home that we also need to concentrate our energy is where we usually go and come out clean – the bathroom! There are several ways your bathroom can be causative to the toxins you come across daily. The bathroom often requires more cleaning than other rooms in our homes, as we are all aware of how toxic cleaning materials can be....

Eating Out at a restaurant should not be an excuse to consume unhealthy diets. From Chinese restaurant to Italian restaurant, we have several varieties of restaurants available to eat out today. But as the number of fast-food openings continues to grow, they can become disastrous when it gets down to dietary wellbeing. Surveys have shown that the nutritional value of what we eat when we are not at home is inferior in every way compared...

Tough situations occur anytime in life, and staying positive during these times forms part of the most vital aspects of life lessons. No one can have positive emotions all the time, nor remain perfect with an emotional response to every situation, but we can learn how to stay positive with our emotions. Several successful individuals have all confronted challenging times, and they overcame them while staying positive, and taking the mo...

Emotions can ruin your health when you let them spread like wildfire. One negative, difficult individual can bring down your whole emotion while one optimistic, friendly team member can lift your emotions as well. This Emotional contagion does not just happen physically, it can also be from the computer-generated/isolated world which can affect our health in various ways. Emotional contagion comprise of both subtle and non-subtle physi...

Do you know Kombucha, the ancient Chinese Tea known as “Immortal Health Elixir?” It is claimed to be in existence for over 2,000 years now. Kombucha has a strong anecdotal past of health aids such as averting and killing cancer, ache, and other deteriorating illnesses. Kombucha is made from sweet tea fermented by a synergetic cluster of bacteria and yeast. Thanks to its increasing commercial status over the last decade, the big Russian...

I’m no stranger to detoxing by this point in the game. In fact, some folks might even call me a ‘seasoned pro’. And there’s a reason I keep coming back for the experience, and specifically to ATSUMI. Because this is where I did my first 10-day full fast, and I count it as one of the best things I ever did to get on the path to a healthier lifestyle.

When I first arrived in southern Phuket seven years ago, I was, if I’m being completely...

The Irritable Bowel Syndrome (IBS) is a bowel functional disorder that is actually pretty common in young people, especially in women between 20 to 30 years and with a Jewish ascendency. However, despite being common, the causes of IBS are unknown.

The popular beliefs about what might generate IBS bad diet, hormone changes, stress, and illnesses like gastroenteritis and bacterial overgrowth. Is for that reason the recommended treatment...

Toxins can affect virtually every system and part of your body, causing a substantial decrease in efficiency and function.Toxins also cause disease. Removing toxins or minimising them in the first place can have some truly startling positive effects on your health.

The truth is that we  are exposed to toxins on a daily basis. However, there are things that we can do to support and enhance our body’s natural detoxification systems and help reduce any potential adverse effects. Paying attention to OUR DIET and doing a cleanse when needed to further detoxify any harmful substances already in the body will support and enhance our body’s detoxification efforts.