ATSUMI HEALING

34/18 Soi King Pattana 4,

Saiyuan Road, Rawai,  Mueang Phuket District,  Phuket 83130, Thailand

 

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August 15, 2017

July 14, 2017

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RECENT POSTS

These Secrets Will Make Your Eating Out Healthy

January 15, 2018

 

 

Eating Out at a restaurant should not be an excuse to consume unhealthy diets. From Chinese restaurant to Italian restaurant, we have several varieties of restaurants available to eat out today. But as the number of fast-food openings continues to grow, they can become disastrous when it gets down to dietary wellbeing. Surveys have shown that the nutritional value of what we eat when we are not at home is inferior in every way compared to what we eat at home. Approximately all the restaurants have made provisions for healthier selections on their menus, only if you recognize or know how to search them out. Well thankfully, we have taken time out to help improve your choice of healthy food by avoiding some of these unhealthy foods in certain restaurants. You can also depend on these tips to aid you in making healthier treat when eating out. 

 

What to Avoid at Chinese Restaurants

If you are targeting eating healthy in Chinese restaurants, you do not have to fear they are just a few to avoid. Chinese Restaurants today offer additional healthy choices than ever before and are becoming more obliging to consumers’ wishes. Below are a few options to avoid at Chinese Restaurants. 

  • Dumplings (white flour)

  • Fried items

  • Heavy meats (such as beef, pork, cheap cuts prepared in low-quality sauces)

  • MSG

  • Thick sauces

  • White and fried rice

What to avoid at Japanese restaurants

Japanese restaurants are a decent choice whenever you plan on getting healthy food. Fried food hardly ever graces the carte du jour, and as an alternative, there is an emphasis on fresh vegetables and lean proteins. You can still end up with unhealthy foods by selecting the wrong meal. With smarter choices at a Japanese restaurant, you can enjoy eating out and a healthy meal too. Below are a few options to avoid at Japanese Restaurants. 

  • Fish rolls (combining flesh protein with rice)

  • Soy products (occasionally they are ok but should not be consumed with regularity)

  • Tempura

What to Avoid at Italian Restaurants

No matter the form, we all love Italian dishes, but some are better picks to others. Nutrition apart, it is always a decent idea to know which options are fillers or real rock stars. When it comes to selecting healthy food in Italian restaurants; you would need to trust your judgment more and ask for the best picks. Below are a few options to avoid at Italian Restaurants.

  • Breaded meats

  • Cream sauces

  • Starchy sauces

  • Very oily vegetables

  • White bread and pasta

BBQ & Buffet

BBQ & Buffet meals are attracting and turning out to be a popular choice for events. Although they work great, they are still seen as little bit official than a set menu meal. BBQ & Buffet food can be in a variety of forms, thus making some options not as healthy as others. Below are a few ideas to keep in mind when having a BBQ & Buffet.  

  • Always start the meal with a raw salad, which you can still take along if you end up eating it alone.

  • Enjoy plenty of raw corn. Cooked corn is a starch, but fresh corn is neutral and may be enjoyed with both starch and flesh. It is sweet, crunchy, hydrating, and filling.

  • Chicken, beef, and fish can all be safe options when cleanly prepared with, just a little BBQ sauce on the grill and even little ketchup are not going to interfere unless you eat them on a daily basis.

  • Eat fruit as your first course.

CONCLUSION

Eating restaurant diet does not have to call off the awesome choices you have made all day long! Do you have some favorite healthy dishes at restaurants? The tips we provided above do not only improve the nutritious value of your meal but also to enjoy your meals more. And after every meal, we hope you feel pleased and happy.  

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